Greater Washington Dance Center

Pilates
with Stacy George

November 5 (Tuesday)
at 10:00 am

Class length
60 minutes

Location
Greater Washington Dance Center - 12320 Pinecrest Rd., Reston, VA

Pilates Mat is a mix of slow, controlled movements designed to increase strength, flexibility, and posture. With a focus on breath and core work, most exercise are done lying on a mat using body weight. 

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