Adult SAF (Strength, Agility, Flexibility)
with Gretchen Vogelzang

Build strength, improve mobility, and move with greater confidence in our Adult SAF (Strength, Agility, Flexibility) class. This class is designed to enhance functional fitness through a balanced combination of strength training, agility drills, flexibility exercises, and core work. Whether you're a dancer looking to support your technique or simply want to improve balance, coordination, posture, and overall fitness, this class offers a welcoming and encouraging environment for all experience levels. Leave each class feeling stronger, more mobile, and energized for everyday life.